In the 7 days ending Nov 21, 2020:
trail running 54:16 intensity: (5:16 @1) + (49:00 @3) 7.87 km (6:54 / km) +100m 6:29 / km shoes: Salomon Spikes
'ski fitness' 1:37:46 intensity: (1:00:46 @1) + (37:00 @2) 6.01 km (16:16 / km) +59m 15:30 / km shoes: Salomon Spikes
hiking 35:09 [1] 4.03 km (8:43 / km) +47m 8:14 / km shoes: Brooks Adrenaline black
trail running hills (from Gord's) 42:20 [2] 5.09 km (8:19 / km) +66m 7:49 / km
aerobics/strength class 38:09 intensity: (4:30 @0) + (28:28 @1) + (5:11 @2)
hiking 41:49 [1] 4.82 km (8:41 / km) +49m 8:16 / km shoes: Brooks Adrenaline black
course planning 50:20 [1] * 6.3 km (7:59 / km) shoes: Brooks Adrenaline black
« Earlier | Later »