Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Nov 21:

activity # timemileskm+m
  'ski fitness'1 1:37:46 3.73(26:11) 6.01(16:16) 59
  trail running2 1:36:36 8.05(12:00) 12.96(7:27) 166
  hiking2 1:16:58 5.5(14:00) 8.85(8:42) 96
  course planning1 50:20 3.91(12:51) 6.3(7:59)
  aerobics/strength class1 38:09
  Total7 5:59:49 21.2 34.12 321
  [1-5]7 5:55:19

«»
1:37
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 21 #

10 AM

trail running 54:16 intensity: (5:16 @1) + (49:00 @3) 7.87 km (6:54 / km) +100m 6:29 / km
shoes: Salomon Spikes

Trails on Nose hill mostly packed or icy snow so Salomons were great! Walked the last 5 minutes.

Thursday Nov 19 #

9 AM

'ski fitness' 1:37:46 intensity: (1:00:46 @1) + (37:00 @2) 6.01 km (16:16 / km) +59m 15:30 / km
shoes: Salomon Spikes

On snow but not on skis. Mix of ski striding and strength. Strava says moving time was 58 min.

Wednesday Nov 18 #

2 PM

hiking 35:09 [1] 4.03 km (8:43 / km) +47m 8:14 / km
shoes: Brooks Adrenaline black

neighbourhood walk. Biting northerly wind.

Tuesday Nov 17 #

6 PM

trail running hills (from Gord's) 42:20 [2] 5.09 km (8:19 / km) +66m 7:49 / km

Tried a pair of Icebugs which worked well on icy paths. I can now import GPX tracks from Strava - with help from Ken!

Monday Nov 16 #

10 AM

aerobics/strength class 38:09 intensity: (4:30 @0) + (28:28 @1) + (5:11 @2)

Home workout plus back strength and stretching
3 PM

hiking 41:49 [1] 4.82 km (8:41 / km) +49m 8:16 / km
shoes: Brooks Adrenaline black

neighbourhood walk.

Sunday Nov 15 #

9 AM

course planning 50:20 [1] * 6.3 km (7:59 / km)
shoes: Brooks Adrenaline black

Checking out locations etc, for Friday's TNT

« Earlier | Later »