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Training Log Archive: mbo

In the 7 days ending Nov 28:

activity # timemileskm+m
  hiking3 2:43:06 10.24(15:56) 16.48(9:54) 162
  'ski fitness'1 1:30:00 4.23(21:18) 6.8(13:14) 80
  orienteering training1 51:35 4.53(11:23) 7.29(7:04) 71
  classic skiing1 41:37 2.51(16:33) 4.05(10:17) 13
  trail running1 27:03 2.65(10:14) 4.26(6:21) 44
  aerobics/strength class1 20:00
  Total8 6:33:21 24.15 38.87 370

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Saturday Nov 28 #

1 PM

hiking 18:59 [1] 2.15 km (8:50 / km) +30m 8:16 / km
shoes: Brooks Adrenaline black

Chilly despite the sunshine. Could feel knee a little.

Friday Nov 27 #

2 PM

orienteering training (TNT) 51:35 [3] ** 7.29 km (7:04 / km) +71m 6:45 / km
shoes: Brooks Adrenaline black

West Hillhurst. Could feel my R knee a little but much better than yesterday.

Thursday Nov 26 #

9 AM

'ski fitness' 1:30:00 intensity: (1:10:00 @1) + (20:00 @3) 6.8 km (13:14 / km) +80m 12:30 / km
shoes: Brooks Adrenaline black

Stole the data from Marsha's post!
R knee sore by the end esp on the downhill :(

Wednesday Nov 25 #

3 PM

aerobics/strength class 20:00 [1]

back exercises and some strength at home

Tuesday Nov 24 #

2 PM

hiking 43:22 [1] 5.03 km (8:37 / km) +58m 8:09 / km
shoes: Brooks Adrenaline black

Mild day. Can feel my right knee a little. Different from before.

Monday Nov 23 #

8 AM

trail running 27:03 intensity: (7:00 @1) + (20:03 @2) 4.26 km (6:21 / km) +44m 6:03 / km
shoes: Brooks Adrenaline black

Estimated time for warm-up and cool-down

Sunday Nov 22 #

9 AM

classic skiing (confed) 41:37 [1] 4.05 km (10:17 / km) +13m 10:07 / km

Very marginal conditions but - it's only a 5min, 2.5k drive from home :) Discovered there are way more gravel paths than I realised!
12 PM

hiking (Weaselhead) 1:40:45 [1] 9.3 km (10:50 / km) +74m 10:25 / km
shoes: Brooks Adrenaline black

Nice hike with Moira in the Weaselhead.

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