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Training Log Archive: mbo

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  classic skiing1 3:52:01 16.54(14:01) 26.63(8:43) 445
  skate skiing1 1:27:05 4.15(21:01) 6.67(13:03) 1
  hiking2 1:19:55 4.09(19:32) 6.59(12:08) 68
  aerobics/strength class1 43:29
  trail running1 40:56 3.76(10:54) 6.05(6:46) 56
  road running1 34:54 2.95(11:50) 4.75(7:21) 97
  Total7 8:38:20 31.49 50.68 667
  [1-5]7 7:54:51

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Saturday Jan 23, 2021 #

2 PM

hiking 7:33 intensity: (1:27 @0) + (6:04 @1) + (2 @3) 0.73 km (10:20 / km)
ahr:82 max:92 shoes: Brooks Adrenaline black

Thought I'd try a little walk, but could feel my knee so only went around the block.

Friday Jan 22, 2021 #

10 AM

classic skiing 3:52:01 [2] 26.63 km (8:43 / km) +445m 8:03 / km

Cascade Fire Road. Lunch at the wardens' cabin in the sunshine. -19 at the trailhead but up to -8 by the time we got back. Pretty good conditions though a fair amount of debris in places. I fell at one point when my left ski grabbed and stopped. Luckily I wasn't on one of the downhills, but my right leg shot ahead and now I have a few twinges :( Beautiful day!! Took off 31 m for lunch. Later met someone I haven't seen since 1983!

Thursday Jan 21, 2021 #

11 AM

skate skiing 1:27:05 intensity: (15:45 @0) + (1:10:55 @1) + (23 @2) + (2 @3) 6.67 km (13:03 / km) +1m 13:03 / km
ahr:92 max:130

Pretty hard and icy trails which didn't increase my confidence... Working on 2 skate. I opted out of downhill step turns...and the intensity... Took off 15 for standing around.

Wednesday Jan 20, 2021 #

9 AM

aerobics/strength class (at home) 43:29 intensity: (5:20 @0) + (32:51 @1) + (2:00 @2) + (2:08 @3) + (1:10 @4)
ahr:104 max:168 shoes: Adidas green

Strength workout plus back exercises and stretches.

Tuesday Jan 19, 2021 #

6 PM

road running hills (from Gord's) 34:54 intensity: (15 @0) + (8:39 @1) + (5:17 @2) + (10:51 @3) + (9:37 @4) + (15 @5) 4.75 km (7:21 / km) +97m 6:40 / km
ahr:142 max:170 shoes: Brooks Adrenaline black

8 hill loops then an extra 1 and a half. Mild night.

Sunday Jan 17, 2021 #

9 AM

trail running 40:56 intensity: (21 @0) + (9:09 @1) + (6:07 @2) + (22:45 @3) + (2:34 @4) 6.05 km (6:46 / km) +56m 6:28 / km
ahr:141 max:169 shoes: Brooks Adrenaline black

Morning run. Mostly stuck to cleared paths but still icy sections and tricky passing people.
2 PM

hiking 1:12:22 intensity: (20:21 @0) + (52:00 @1) + (1 @3) 5.85 km (12:22 / km) +68m 11:41 / km
ahr:86 max:111 shoes: Brooks Adrenaline black

A walk with Kitty and Andy, keeping to cleared pathways.

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