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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Feb 6:

activity # timemileskm+m
  classic skiing4 4:29:07 19.22(14:00) 30.94(8:42) 203
  'ski fitness'1 1:13:09 2.86(25:36) 4.6(15:55)
  orienteering training1 1:07:01 4.84(13:51) 7.79(8:36) 101
  road running1 42:16 3.05(13:53) 4.9(8:37) 15
  Total7 7:31:33 29.97(15:04) 48.22(9:22) 318
  [1-5]7 7:30:50

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Saturday Feb 6 #

1 PM

classic skiing 50:20 [1] 4.54 km (11:05 / km) +17m 10:53 / km

Decided not to start the car so skied from home. -22, -30 with windchill. Though the wind wasn't too bad. Could vaguely see J A's tracks from last night. They had been walked over in many places. My watch was having trouble with the GPS. It said I had only gone 2.3k when I got home - but that seems to have changed into 4.5 which seems more realistic. My phone and my key fob died again - I need a better system. Did manage a few photos even though I couldn't see my screen...

Friday Feb 5 #

10 AM

orienteering training (TNT#10) 1:07:01 [2] 7.79 km (8:36 / km) +101m 8:05 / km
shoes: Salomon Spikes

TNT in SAH and Parkdale. -12 with significant wind chill when I started - and much colder by the end. ANd a lot more snow. My phone died, and the fob for my car also died - luckily it has a key inside it! BUt glad I went in the morning and didn't wait till the afternoon!! Chatted to Marsha for a minute.

Thursday Feb 4 #

11 AM

'ski fitness' 1:13:09 [1] 4.6 km (15:55 / km)

Skate lesson with Kim. Skid turns, hockey stops. Can't say I managed either. Still not any more enamoured with skate skiing :( Stayed in the driving range when the rest went out. Skied up and down, trying to improve 2-skate and 1-skate. Was more productive than if I had gone out with the rest. Took off 30 min for all the standing around.

Wednesday Feb 3 #

3 PM

classic skiing 43:49 intensity: (34 @0) + (43:14 @1) + (1 @3) 3.83 km (11:26 / km) +16m 11:13 / km
ahr:102 max:118

Made tracks in our neighbourhood. Warm in the sun even though it was -9C

Tuesday Feb 2 #

12 PM

classic skiing 1:20:34 [2] 10.59 km (7:36 / km) +29m 7:30 / km

Birthday ski with Tori (and Dougal and J A). A bit icy but there's a snowfall warning out!! :)
6 PM

road running intervals (from Gord's) 42:16 intensity: (9 @0) + (19:58 @1) + (13:16 @2) + (8:22 @3) + (31 @4) 4.9 km (8:37 / km) +15m 8:30 / km
ahr:129 max:164 shoes: Brooks Adrenaline black

Fartlek before the snow comes, but there was a strong easterly wind.

Sunday Jan 31 #

10 AM

classic skiing 1:34:24 [2] 11.98 km (7:53 / km) +141m 7:27 / km

CNC with Marsha. Less energy than yesterday and could feel my R knee a little. However, still great to get out. Chatting with Rosie and Diane S on the way back. Marsha did 1k further than me...? Doesn't seem right though she did go a little further when I stopped to chat. Took off 28 min for waxing, lunch and chatting.

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