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Training Log Archive: mbo

In the 7 days ending Feb 27:

activity # timemileskm+m
  classic skiing2 5:01:00 18.58(16:12) 29.91(10:04) 396
  skate skiing1 2:55:11 8.92(19:39) 14.35(12:13) 25
  hiking3 2:02:29 7.53(16:16) 12.12(10:06) 70
  road running1 38:31 0.92(41:55) 1.48(26:03)
  Total7 10:37:11 35.95(17:43) 57.86(11:01) 492
  [1-5]7 9:39:24

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SuMoTuWeThFrSa

Saturday Feb 27 #

5 PM

hiking 28:07 intensity: (20 @0) + (26:08 @1) + (1:37 @2) + (2 @3) 3.34 km (8:25 / km) +16m 8:13 / km
ahr:111 max:138 shoes: Brooks Adrenaline black

Brisk neighbourhood walk after a day in Zoom workshops and classes.

Friday Feb 26 #

9 AM

hiking 49:07 intensity: (36:18 @0) + (12:47 @1) + (2 @3) 3.35 km (14:40 / km)
ahr:75 max:90 shoes: Brooks Adrenaline black

With Jean

Thursday Feb 25 #

11 AM

skate skiing 1:27:36 intensity: (4:17 @0) + (1:19:21 @1) + (3:58 @2) 7.17 km (12:13 / km) +25m 12:00 / km
ahr:109 max:136

Another skate class... I start off every class as if I have never been on skate skis before. Substitute teacher. Started by doing offset up a hill without poles. I can't even get up the hill with poles. So I just did my own thing for the rest of the class, and stayed in the driving range. Warm!

skate skiing 1:27:35 intensity: (4:17 @0) + (1:19:18 @1) + (3:58 @2) + (2 @3) 7.17 km (12:13 / km)
ahr:109 max:136

Wednesday Feb 24 #

12 PM

classic skiing 3:09:01 intensity: (3:42 @0) + (2:50:44 @1) + (13:32 @2) + (1:03 @3) 19.13 km (9:53 / km) +325m 9:06 / km
ahr:110 max:146

Got to Boulton before D&H so skied up and down. Then Whiskeyjack, Tyrwhitt, Elk Pass, Fox and Moraine. Nothing had been freshly track-set but it was still a great ski. Quite a lot of snow at Elk Pass! Beautiful day in PLPP!

Tuesday Feb 23 #

6 PM

road running (from Gord's) 38:31 intensity: (1:12 @0) + (31:41 @1) + (3:49 @2) + (1:42 @3) + (7 @4) 1.48 km (26:03 / km)
ahr:111 max:160 shoes: Brooks Adrenaline black

MIIT at the curling club parking lot. Some icy bits.

Monday Feb 22 #

2 PM

hiking 45:15 intensity: (27 @0) + (37:22 @1) + (7:24 @2) + (2 @3) 5.43 km (8:20 / km) +54m 7:56 / km
ahr:114 max:138 shoes: Brooks Adrenaline black

Brisk neighbourhood walk. Spring is coming (or maybe it is false spring - you never know in Calgary!)

Sunday Feb 21 #

9 AM

classic skiing 1:51:59 intensity: (7:14 @0) + (1:40:50 @1) + (3:49 @2) + (6 @3) 10.78 km (10:23 / km) +71m 10:03 / km
ahr:98 max:143

With Marsha and Carmie at Confed. Getting warmer but still ok for classic. Lots of people, mostly recreational. Little kids. Academy skiers. A few intensities up hills.

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