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Training Log Archive: mbo

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  trail running2 1:36:57 8.41(11:32) 13.54(7:10) 170
  classic skiing1 1:28:26 5.64(15:41) 9.07(9:45) 40
  aerobics/strength class2 1:15:39
  road running2 1:12:54 6.72(10:51) 10.81(6:45) 60
  Total7 5:33:56 20.77 33.42 270
  [1-5]7 5:24:49

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Saturday Mar 6, 2021 #

9 AM

aerobics/strength class (at home) 37:45 intensity: (2:35 @0) + (31:05 @1) + (1:33 @2) + (1:01 @3) + (1:22 @4) + (9 @5)
ahr:104 max:173 shoes: Adidas green

Workout, and back exercises.

Friday Mar 5, 2021 #

10 AM

trail running ((not) Park Run) 38:34 intensity: (25 @0) + (10:48 @1) + (8:18 @2) + (15:09 @3) + (3:54 @4) 5.91 km (6:32 / km) +50m 6:16 / km
ahr:139 max:168 shoes: Brooks Adrenaline black

Morning 5k run. plus added 4 min cooldown and 300m (had stopped watch instead of lap)

Thursday Mar 4, 2021 #

11 AM

classic skiing 1:28:26 intensity: (45 @0) + (1:25:56 @1) + (1:43 @2) + (2 @3) 9.07 km (9:45 / km) +40m 9:32 / km
ahr:101 max:131

Supposed to be a skate lesson but Marsha and I skied classic with red wax which worked pretty well. Might be our last ski at Confed. It was +10 by lunchtime and sunny. Took off 5min for standing around at the start in the driving range.

Wednesday Mar 3, 2021 #

10 AM

aerobics/strength class (at home) 37:54 intensity: (4:22 @0) + (28:01 @1) + (2:08 @2) + (2:28 @3) + (55 @4)
ahr:106 max:166 shoes: Adidas green

workout plus back exercises plus stretching. (Adjusted time to agree with phone when I forgot to turn watch back on)

Tuesday Mar 2, 2021 #

11 AM

trail running (TNT#13) 58:23 intensity: (42 @0) + (11:42 @1) + (16:48 @2) + (28:05 @3) + (1:06 @4) ** 7.63 km (7:39 / km) +120m 7:06 / km
ahr:136 max:164 shoes: Brooks Adrenaline black

Took Tim's advice rather than Nicki's and wore runners. Which I thought was a mistake on the first downhill track - icy and snowy. Even wondered about going back and starting again with spikes on! Fun to run in a new area. Some massive houses - with empty lots going for more than our house is worth!
Energy levels weren't the highest - still recovering from the weekend. Walked several times.
C • still fast 2
6 PM

road running (fartlek from Gord's) 36:23 intensity: (9:55 @1) + (10:16 @2) + (10:47 @3) + (5:25 @4) 5.5 km (6:37 / km)
ahr:133 max:169 shoes: Brooks Adrenaline black

Took off almost 7 minutes for the standing around waiting for Connor and letting Gord sort out his key situation. Roads mostly clear.

Sunday Feb 28, 2021 #

7 AM

road running 36:31 intensity: (18 @0) + (10:22 @1) + (6:30 @2) + (18:33 @3) + (48 @4) 5.31 km (6:52 / km) +60m 6:30 / km
ahr:137 max:166 shoes: Brooks Adrenaline black

Early run before another day of piping workshops and classes. It was light just after 7 am :) Kept to the (mostly) cleared paths, but still had to do some fancy footwork in places.

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