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Training Log Archive: mbo

In the 7 days ending Apr 3, 2021:

activity # timemileskm+m
  hiking5 4:38:53 14.87 23.93 291
  road running1 1:01:40 5.17(11:56) 8.31(7:25) 106
  trail running1 49:23 4.12(12:00) 6.63(7:27) 94
  aerobics/strength class1 40:28
  Total6 7:10:24 24.15 38.87 491
  [1-5]6 6:49:02

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SuMoTuWeThFrSa

Saturday Apr 3, 2021 #

10 AM

trail running (warm-up plus run) 49:23 intensity: (1:34 @0) + (18:53 @1) + (2:32 @2) + (1:38 @3) + (18:39 @4) + (6:07 @5) 6.63 km (7:27 / km) +94m 6:58 / km
ahr:136 max:179 shoes: Brooks Adrenaline black

Walk up Nose Hill with Marsha, Teresa, Jonathan and Gavan. Then the 5k loop (27:23) for the CRR XC Okotoks. Great to do it 'with' others!
C • Timing 2

hiking warm up/down 23:07 intensity: (22 @0) + (22:43 @1) + (2 @3) 1.64 km (14:06 / km)
ahr:91 max:111 shoes: Brooks Adrenaline black

Friday Apr 2, 2021 #

1 PM

hiking 45:51 intensity: (11 @0) + (40:21 @1) + (5:17 @2) + (2 @3) 5.43 km (8:27 / km) +59m 8:01 / km
ahr:114 max:136 shoes: Brooks Adrenaline black

Neighbourhood walk. Still windy but not as bad as yesterday.

Thursday Apr 1, 2021 #

2 PM

hiking 1:31:54 intensity: (4:21 @0) + (1:17:50 @1) + (7:36 @2) + (2:07 @3) 9.03 km (10:10 / km) +128m 9:30 / km
ahr:106 max:148 shoes: Brooks Adrenaline black

With Carolyn - first hike for Steps Off the Street. Incredibly windy - the legs got quite a workout!

Wednesday Mar 31, 2021 #

Note

Pfizer vaccine #1
4 PM

hiking 30:00 [1]
shoes: Brooks Adrenaline black

With Tori and Paul in Sunnyside.

Tuesday Mar 30, 2021 #

6 PM

road running (from Gord's) 1:01:40 intensity: (7 @0) + (9:08 @1) + (11:13 @2) + (29:22 @3) + (7:17 @4) + (4:33 @5) 8.31 km (7:25 / km) +106m 6:58 / km
ahr:146 max:182 shoes: Brooks Adrenaline black

Tom Campbell hill then lots of hills on the way back including the killer hill - which I had to walk part of! Lots of stopping to regroup so kind of like an interval session. And of course, the 'warm-up' is more like a tempo run for me, running with Philippa!

Monday Mar 29, 2021 #

3 PM

Note

Treadmill stress test. Got to (?) 130% of the 'max' for my age. Could have gone longer but the nurse said I didn't need to, so stopped at 13 minutes. GP ordered it because of the 'needle-like' pains I occasionally get in my left ribs. Dr there said something to do with the chest wall - possibly an irritated nerve, possibly even coming from the spine. Anyway, given the go-ahead to continue training!

Sunday Mar 28, 2021 #

9 AM

aerobics/strength class (at home) 40:28 intensity: (4:03 @0) + (35:52 @1) + (32 @2) + (1 @3)
ahr:99 max:134 shoes: Adidas green

body wt work out then back exercises.

hiking 1:28:01 intensity: (10:44 @0) + (1:17:15 @1) + (2 @3) 7.84 km (11:14 / km) +105m 10:32 / km
ahr:90 max:126 shoes: Brooks Adrenaline black

with Kitty and Andy on Nose Hill. Very windy!

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