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Training Log Archive: mbo

In the 7 days ending Apr 10:

activity # timemileskm+m
  hiking6 8:31:31 19.36(26:25) 31.16(16:25) 923
  road running1 40:27 3.32(12:12) 5.34(7:35) 32
  Total7 9:11:58 22.68(24:20) 36.5(15:07) 956
  [1-5]7 7:57:55

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Saturday Apr 10 #

3 PM

hiking 26:00 intensity: (14:23 @0) + (11:35 @1) + (2 @3) 2.06 km (12:37 / km) +30m 11:45 / km
ahr:78 max:92 shoes: Brooks Adrenaline black

short walk wth Carmie

Friday Apr 9 #

10 AM

hiking 1:34:57 intensity: (54:18 @0) + (40:37 @1) + (2 @3) 7.84 km (12:06 / km) +29m 11:53 / km
ahr:78 max:101 shoes: Brooks Adrenaline black

With Donna from Bebo Grove. I hadn't been there for ages and hadn't seen the new stormwater ponds etc!

Thursday Apr 8 #

5 PM

road running (from Gord's) 40:27 intensity: (1:36 @0) + (9:46 @1) + (6:47 @2) + (8:23 @3) + (12:07 @4) + (1:48 @5) 5.34 km (7:35 / km) +32m 7:21 / km
ahr:140 max:174 shoes: Brooks Adrenaline black

6 x a hill loop on the bluff. Tough! But pleased to see my intervals are reasonably consistent.

Wednesday Apr 7 #

4 PM

hiking 26:24 intensity: (27 @0) + (22:49 @1) + (3:06 @2) + (2 @3) 3.11 km (8:29 / km) +28m 8:07 / km
ahr:111 max:137 shoes: Brooks Adrenaline black

Quick walk to get out of the house
7 PM

hiking 58:12 intensity: (2:34 @0) + (55:36 @1) + (2 @3) 5.5 km (10:35 / km) +55m 10:05 / km
ahr:96 max:125 shoes: Brooks Adrenaline black

Sunnyside walk with Tori.

Tuesday Apr 6 #

10 AM

hiking 4:20:58 intensity: (4:00:10 @1) + (19:44 @2) + (1:04 @3) 7.64 km (34:10 / km) +737m 23:03 / km
ahr:103 max:149 shoes: Asolo boots

Junction Hill with Karen, Christin, Marsha and Kathy. Great day!! Took off the 19:28 zone zero as we spent about 20 min for lunch at the summit.

Monday Apr 5 #

4 PM

hiking 45:00 intensity: (45 @0) + (43:53 @1) + (19 @2) + (3 @3) 5.0 km (9:00 / km) +45m 8:37 / km
ahr:104 max:128

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