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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the last 7 days:

activity # timemileskm+m
  'ski fitness'1 2:04:21 6.3(19:44) 10.14(12:16) 303
  orienteering training1 45:55 3.16(14:31) 5.09(9:01) 1
  trail running1 37:36 3.55(10:36) 5.71(6:35) 46
  road running1 33:16 3.1(10:44) 4.99(6:40)
  Total4 4:01:08 16.11(14:58) 25.93(9:18) 350
  [1-5]4 3:50:36

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Saturday Jun 12 #

8 AM

trail running 37:36 intensity: (49 @0) + (5:34 @1) + (7:58 @2) + (5:15 @3) + (10:56 @4) + (7:04 @5) 5.71 km (6:35 / km) +46m 6:20 / km
ahr:147 max:177 shoes: Brooks Adrenaline black

morning run.

Thursday Jun 10 #

10 AM

'ski fitness' 2:04:21 intensity: (7:30 @0) + (1:53:17 @1) + (2:48 @2) + (46 @3) 10.14 km (12:16 / km) +303m 10:40 / km
ahr:105 max:146 shoes: Brooks Adrenaline black

walk over warm-up; ski striding, agility, 5 x 1 min accelerating, 4 x 4 min uphill ski striding, zone 3 with an extra minute on the last one zone 4; walk/run home = cool down. Light rain off and on. 11C.

Wednesday Jun 9 #

2 PM

orienteering training (Carburn Pk) 45:55 intensity: (1:09 @0) + (35:59 @1) + (8:22 @2) + (25 @3) ** 5.09 km (9:01 / km) +1m 9:01 / km
ahr:111 max:144 shoes: Brooks Adrenaline black

Maprun6 not working perfectly but I did go to every control. Also walked at times...and got very wet feet! A bit confused around # 5, lost 2 min. More trails than shown. But fun course.

Tuesday Jun 8 #

6 PM

road running intervals 33:16 intensity: (1:04 @0) + (3:20 @1) + (1:38 @2) + (9:59 @3) + (10:44 @4) + (6:31 @5) 4.99 km (6:40 / km)
ahr:157 max:190 shoes: Brooks Adrenaline black

10 x 1 min tempo interval with 30s rest. But Gord's watch wasn't always on time... I only took a split at the start of each interval, so the rest is included at the end.

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