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Training Log Archive: mbo

In the 7 days ending Oct 16, 2021:

activity # timemileskm+m
  'ski fitness'1 1:40:09 3.91(25:36) 6.3(15:54)
  hiking1 1:25:00 4.09(20:46) 6.59(12:54) 150
  trail running1 44:06 3.64(12:07) 5.86(7:32) 46
  aerobics/strength class1 39:37
  road running1 25:56 2.06(12:36) 3.31(7:50)
  Total5 4:54:48 13.7 22.05 196
  [1-5]5 4:26:01

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SuMoTuWeThFrSa

Saturday Oct 16, 2021 #

7 AM

trail running 44:06 intensity: (27 @0) + (8:53 @1) + (2:57 @2) + (13:22 @3) + (17:03 @4) + (1:24 @5) 5.86 km (7:32 / km) +46m 7:15 / km
ahr:145 max:171 shoes: Brooks Adrenaline grey

Early run. Beautiful sunrise!

Thursday Oct 14, 2021 #

9 AM

'ski fitness' 1:40:09 intensity: (1:00:03 @1) + (20:45 @2) + (19:12 @3) + (9 @4) 6.3 km (15:54 / km)
ahr:123 max:161 shoes: Brooks Adrenaline grey

Warm up run with Christin, then agility, strength and ski striding intensity.

Tuesday Oct 12, 2021 #

6 PM

road running intervals (from Gord's) 25:56 intensity: (11 @0) + (11:02 @1) + (5:29 @2) + (6:53 @3) + (1:06 @4) + (1:15 @5) 3.31 km (7:50 / km)
ahr:131 max:175 shoes: Brooks Adrenaline grey

6 x short tempo loop.

Monday Oct 11, 2021 #

9 AM

aerobics/strength class (at home) 39:37 intensity: (6:00 @0) + (33:14 @1) + (16 @2) + (7 @3)
ahr:96 max:136 shoes: Adidas green

5 min run around house and basement, then bodyweight workout then back exercises.

Sunday Oct 10, 2021 #

10 AM

hiking 1:25:00 intensity: (22:09 @0) + (1:02:49 @1) + (2 @3) 6.59 km (12:54 / km) +150m 11:35 / km
ahr:81 max:125 shoes: Brooks Adrenaline grey

With Kitty and Andy on Nose Hill. The temperature plummeted towards the end. Forgot to turn off my watch, so have amended it.

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