In the 7 days ending Oct 16, 2021:
trail running 44:06 intensity: (27 @0) + (8:53 @1) + (2:57 @2) + (13:22 @3) + (17:03 @4) + (1:24 @5) 5.86 km (7:32 / km) +46m 7:15 / km ahr:145 max:171 shoes: Brooks Adrenaline grey
'ski fitness' 1:40:09 intensity: (1:00:03 @1) + (20:45 @2) + (19:12 @3) + (9 @4) 6.3 km (15:54 / km) ahr:123 max:161 shoes: Brooks Adrenaline grey
road running intervals (from Gord's) 25:56 intensity: (11 @0) + (11:02 @1) + (5:29 @2) + (6:53 @3) + (1:06 @4) + (1:15 @5) 3.31 km (7:50 / km) ahr:131 max:175 shoes: Brooks Adrenaline grey
aerobics/strength class (at home) 39:37 intensity: (6:00 @0) + (33:14 @1) + (16 @2) + (7 @3) ahr:96 max:136 shoes: Adidas green
hiking 1:25:00 intensity: (22:09 @0) + (1:02:49 @1) + (2 @3) 6.59 km (12:54 / km) +150m 11:35 / km ahr:81 max:125 shoes: Brooks Adrenaline grey
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