Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  hiking4 9:44:55 20.02(29:13) 32.21(18:10) 958
  'ski fitness'1 1:58:27 3.54(33:27) 5.7(20:47) 41
  road running1 36:52 2.85(12:57) 4.58(8:03) 24
  trail running1 27:35 2.47(11:10) 3.97(6:57) 43
  Total7 12:47:49 28.87(26:36) 46.47(16:31) 1067
  [1-5]7 10:01:27

«»
4:59
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 23, 2021 #

2 PM

trail running 27:35 intensity: (40 @0) + (7:32 @1) + (2:22 @2) + (9:22 @3) + (3:59 @4) + (3:40 @5) 3.97 km (6:57 / km) +43m 6:35 / km
ahr:141 max:176 shoes: Brooks Adrenaline grey

Was going for a walk in the rain but changed to a run pretty quickly!

Friday Oct 22, 2021 #

10 AM

hiking 2:28:29 intensity: (42:32 @0) + (1:44:15 @1) + (1:40 @2) + (2 @3) 7.14 km (20:48 / km) +215m 18:04 / km
ahr:89 max:131 shoes: Asolo boots

Fullarton Loop with Janet ane Tori. CLoudy.

Thursday Oct 21, 2021 #

9 AM

'ski fitness' 1:58:27 intensity: (27:15 @0) + (1:21:55 @1) + (7:22 @2) + (1:55 @3) 5.7 km (20:47 / km) +41m 20:04 / km
ahr:97 max:151 shoes: Brooks Adrenaline grey

Wednesday Oct 20, 2021 #

10 AM

hiking 4:59:30 intensity: (23:04 @0) + (4:33:27 @1) + (2:57 @2) + (2 @3) 15.87 km (18:52 / km) +663m 15:37 / km
ahr:99 max:135 shoes: Asolo boots

Barrier Lookout aka Yates Peak, with Janet. Cool at first but warmed up to 8C! Sun came and went.

Tuesday Oct 19, 2021 #

11 AM

hiking 1:20:26 intensity: (44:46 @0) + (35:38 @1) + (2 @3) 5.05 km (15:55 / km) +37m 15:22 / km
ahr:82 max:124

6 PM

road running hills (from Gord's) 36:52 intensity: (1:29 @0) + (10:24 @1) + (3:05 @2) + (8:24 @3) + (7:59 @4) + (5:31 @5) 4.58 km (8:03 / km) +24m 7:50 / km
ahr:141 max:177 shoes: Brooks Adrenaline grey

8 times up the hill from Sunnyside.

Monday Oct 18, 2021 #

4 PM

hiking 56:30 intensity: (26:36 @0) + (29:52 @1) + (2 @3) 4.15 km (13:37 / km) +44m 12:56 / km
ahr:83 max:117 shoes: Brooks Adrenaline grey

Stroll with Janet who was feeling the altitude!

« Earlier | Later »