In the 7 days ending Oct 23, 2021:
trail running 27:35 intensity: (40 @0) + (7:32 @1) + (2:22 @2) + (9:22 @3) + (3:59 @4) + (3:40 @5) 3.97 km (6:57 / km) +43m 6:35 / km ahr:141 max:176 shoes: Brooks Adrenaline grey
hiking 2:28:29 intensity: (42:32 @0) + (1:44:15 @1) + (1:40 @2) + (2 @3) 7.14 km (20:48 / km) +215m 18:04 / km ahr:89 max:131 shoes: Asolo boots
'ski fitness' 1:58:27 intensity: (27:15 @0) + (1:21:55 @1) + (7:22 @2) + (1:55 @3) 5.7 km (20:47 / km) +41m 20:04 / km ahr:97 max:151 shoes: Brooks Adrenaline grey
hiking 4:59:30 intensity: (23:04 @0) + (4:33:27 @1) + (2:57 @2) + (2 @3) 15.87 km (18:52 / km) +663m 15:37 / km ahr:99 max:135 shoes: Asolo boots
hiking 1:20:26 intensity: (44:46 @0) + (35:38 @1) + (2 @3) 5.05 km (15:55 / km) +37m 15:22 / km ahr:82 max:124
road running hills (from Gord's) 36:52 intensity: (1:29 @0) + (10:24 @1) + (3:05 @2) + (8:24 @3) + (7:59 @4) + (5:31 @5) 4.58 km (8:03 / km) +24m 7:50 / km ahr:141 max:177 shoes: Brooks Adrenaline grey
hiking 56:30 intensity: (26:36 @0) + (29:52 @1) + (2 @3) 4.15 km (13:37 / km) +44m 12:56 / km ahr:83 max:117 shoes: Brooks Adrenaline grey
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