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Training Log Archive: mbo

In the 7 days ending Oct 30:

activity # timemileskm+m
  hiking2 2:10:51 6.14(21:19) 9.88(13:15) 31
  'ski fitness'1 1:37:57 2.89(33:54) 4.65(21:04) 2
  Scottish country dancing1 1:00:00
  trail running1 42:02 3.69(11:24) 5.93(7:05) 57
  road running1 34:31 1.08(32:05) 1.73(19:56) 2
  Total6 6:05:21 13.79 22.19 93
  [1-5]6 4:32:32

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Saturday Oct 30 #

2 PM

Note

Spook O. All at one station - witch on a broomstick. So minimal exercise but I did manage 10,000 steps!

Friday Oct 29 #

8 AM

trail running 42:02 intensity: (30 @0) + (11:05 @1) + (15:26 @2) + (12:57 @3) + (2:04 @4) 5.93 km (7:05 / km) +57m 6:46 / km
ahr:134 max:167 shoes: Brooks Adrenaline grey

Early(ish) run before the snow arrives. Moisture in the air and wet feet by the end. Had to walk up one of the hills... Walking warmup and cooldown.

Thursday Oct 28 #

9 AM

'ski fitness' 1:37:57 intensity: (2:42 @0) + (1:14:03 @1) + (10:25 @2) + (10:47 @3) 4.65 km (21:04 / km) +2m 21:00 / km
ahr:110 max:159 shoes: Brooks Adrenaline grey

Hallowe'en version! I wore my 80s one-piece ski suit. Tic-tac-toe and egg and spoon relays, and 5 x a loop with random exercises to do at the end of each (drew a card) And candy! Fun! (I certainly did more than 2.4m of elevation!)

Tuesday Oct 26 #

6 PM

road running (from Gord's) 34:31 intensity: (4:52 @0) + (19:39 @1) + (5:04 @2) + (4:27 @3) + (29 @4) 1.73 km (19:56 / km) +2m 19:50 / km
ahr:114 max:167 shoes: Brooks Adrenaline grey

MIIT - 3 circuits. I left quickly to get to dancing!
7 PM

Scottish country dancing 1:00:00 [1]

2 hour class with Ann. Tori and Caelin also showed up. Felt very clumsy at first but did improve, somewhat!

Monday Oct 25 #

10 AM

hiking 48:06 intensity: (12:24 @0) + (35:40 @1) + (2 @3) 4.17 km (11:32 / km) +31m 11:08 / km
ahr:85 max:109 shoes: Brooks Adrenaline grey

Short walk with Janet.

Sunday Oct 24 #

10 AM

hiking 1:22:45 intensity: (1:12:21 @0) + (10:22 @1) + (2 @3) 5.71 km (14:30 / km)
ahr:72 max:99 shoes: Brooks Adrenaline grey

With Janet, Shiona, Tori and Paul. Includes a stop at Vendome to get lattes! (so subtracted 17min) and another 5 min stop at Cobbs!

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