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Training Log Archive: mbo

In the 7 days ending Nov 20:

activity # timemileskm+m
  hiking3 2:28:54 9.87(15:05) 15.88(9:23) 186
  Scottish country dancing2 2:20:00
  'ski fitness'1 1:32:41 1.83(50:34) 2.95(31:25) 3
  trail running2 1:21:05 7.47(10:51) 12.02(6:45) 219
  aerobics/strength class1 43:08
  Total8 8:25:48 19.17 30.85 407
  [1-5]8 8:03:57

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Saturday Nov 20 #

9 PM

Scottish country dancing 20:00 [1]

St Andrew's Ball. Not too much dancing

Friday Nov 19 #

2 PM

hiking 48:23 intensity: (41 @0) + (47:40 @1) + (2 @3) 5.04 km (9:36 / km) +79m 8:54 / km
ahr:105 max:127 shoes: Brooks Adrenaline grey

Neighbourhood walk to try to keep awake after another night as GM at the casino. Wasn't in bed until after 4:30 am...

Thursday Nov 18 #

11 AM

'ski fitness' 1:32:41 intensity: (18:37 @0) + (1:09:44 @1) + (3:58 @2) + (22 @3) 2.95 km (31:25 / km) +3m 31:16 / km
ahr:97 max:144 shoes: Brooks Adrenaline grey

Worked a casino last night, got to bed at 4 so went to the later class. Balance wasn't great... Some random intervals at the end. Chilly though it was only 2C.

trail running 53:14 intensity: (29 @0) + (7:55 @1) + (2:23 @2) + (12:32 @3) + (27:48 @4) + (2:07 @5) 7.82 km (6:48 / km) +126m 6:18 / km
ahr:153 max:175 shoes: Brooks Adrenaline grey

With Althea. Nose hill. Chatty run! I did walk a few times...

Tuesday Nov 16 #

10 AM

hiking 12:24 intensity: (28 @0) + (11:54 @1) + (2 @3) 1.4 km (8:53 / km) +17m 8:22 / km
ahr:110 max:127 shoes: Brooks Adrenaline grey

Short windy walk to mail a letter. Took the long way home.
6 PM

trail running hills (from Gord's) 27:51 intensity: (10:53 @1) + (4:47 @2) + (10:38 @3) + (1:33 @4) 4.2 km (6:38 / km) +92m 5:59 / km
ahr:135 max:165 shoes: Brooks Adrenaline grey

8 x up the short hill by the bottom of the short stairs. Cold! (Only -3C but not used to it...)
7 PM

Scottish country dancing 2:00:00 [1]

Took the time and intensity from last week. Another good evening. Partnered with Elisabeth.

Monday Nov 15 #

9 AM

aerobics/strength class (at home) 43:08 intensity: (1:36 @0) + (38:00 @1) + (2:04 @2) + (1:28 @3)
ahr:103 max:156 shoes: Adidas green

At home. Strength, back and stretching.

Sunday Nov 14 #

12 PM

hiking 1:28:07 intensity: (1:26:07 @1) + (1:57 @2) + (3 @3) 9.45 km (9:20 / km) +90m 8:54 / km
ahr:109 max:133 shoes: Brooks Adrenaline grey

To the library then the Coop. Felt twinges in my left hip... :( hopefully just a passing thing! So slowed down on the way home.

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