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Training Log Archive: mbo

In the 7 days ending Nov 27:

activity # timemileskm+m
  classic skiing2 6:29:04 24.89(15:38) 40.05(9:43) 568
  course planning2 1:58:53 7.76(15:19) 12.49(9:31) 125
  'ski fitness'1 1:53:58 5.17(22:03) 8.32(13:42) 314
  Scottish country dancing1 1:30:00
  trail running1 28:32 3.09(9:14) 4.97(5:44) 29
  Total7 12:20:27 40.91 65.84 1036
  [1-5]7 12:19:53

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Saturday Nov 27 #

9 AM

trail running (ParkRun) 28:32 intensity: (8 @0) + (1:02 @1) + (34 @2) + (12:56 @3) + (13:29 @4) + (23 @5) 4.97 km (5:44 / km) +29m 5:34 / km
ahr:157 max:170 shoes: Brooks Adrenaline grey

Freezing rain overnight, a skiff of snow and a strong SE wind made for somewhat brutal conditions... But I managed to run all the hills, unlike 2 weeks ago, and was 10 sec faster! Didn't start my watch at the start as it was trying to pair with someone else's phone or something! So amended the time by 7 sec! And Friends has implemented the Passport program so we could have a coffee inside :)

Friday Nov 26 #

8 AM

course planning 34:18 intensity: (11 @0) + (20:00 @1) + (13:24 @2) + (43 @3) * 4.33 km (7:55 / km) +50m 7:29 / km
ahr:124 max:150 shoes: Brooks Adrenaline grey

Put out a few pin flags for today's TNT. Run/walk - my legs seem to be tired...

Thursday Nov 25 #

9 AM

'ski fitness' 1:53:58 intensity: (1:40:15 @1) + (13:41 @2) + (2 @3) 8.32 km (13:42 / km) +314m 11:31 / km
ahr:101 max:141 shoes: Brooks Adrenaline grey

Ski fitness, including walking to and from the Winter Club. 3 x 5min intensity uphill. Took off 20 min for standing around.

Wednesday Nov 24 #

10 AM

classic skiing 2:55:14 intensity: (2:20:45 @1) + (31:32 @2) + (2:57 @3) 21.36 km (8:12 / km) +349m 7:35 / km
ahr:114 max:150

MLR from the Chateau Parking. Took off time for lunch and other stops. With Marsha and Evelyn. 1h40m up to the end; 1h11m down (includes back up the tramline)(50 min down MLR)

Tuesday Nov 23 #

10 AM

classic skiing 3:33:50 intensity: (3:33:43 @1) + (6 @2) + (1 @3) 18.69 km (11:26 / km) +219m 10:48 / km
ahr:97 max:128

Great Divide with Carmie from the Ohara end. Took off lunch etc time. Pretty good conditions.
7 PM

Scottish country dancing 1:30:00 [1]

Dance class!

Monday Nov 22 #

1 PM

course planning 1:24:35 intensity: (15 @0) + (1:21:26 @1) + (2:52 @2) + (2 @3) * 8.16 km (10:22 / km) +75m 9:55 / km
ahr:103 max:139 shoes: Brooks Adrenaline grey

MOstly walking, a little running. Checking out fire hydrants, little free libraries and snowmen for this Friday's TNT

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