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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Feb 25:

activity # timemileskm+m
  hiking4 3:15:06 13.37(14:36) 21.51(9:04) 229
  classic skiing1 1:15:53 3.47(21:51) 5.59(13:35) 29
  orienteering training2 1:12:46 5.04(14:26) 8.12(8:58) 81
  Total7 5:43:45 21.88(15:43) 35.21(9:46) 338
  [1-5]7 5:29:50

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SuMoTuWeThFrSa

Saturday Feb 25 #

6 PM

hiking 44:40 intensity: (18 @0) + (25:12 @1) + (19:08 @2) + (2 @3) 5.1 km (8:46 / km) +62m 8:16 / km
ahr:126 max:142

Another day in front of my laptop, so a brisk 5k walk. Temps are warming up!

Friday Feb 24 #

6 PM

hiking 44:03 intensity: (43 @0) + (31:57 @1) + (11:21 @2) + (2 @3) 5.04 km (8:44 / km) +53m 8:18 / km
ahr:115 max:141

Out for a walk after spending all day in front of a computer for Zoom bagpipe camp. Still -20 but moderating overnight! Some challenging snowbanks to cross.

Thursday Feb 23 #

11 AM

orienteering training 35:55 intensity: (29 @0) + (12:29 @1) + (17:59 @2) + (4:26 @3) + (32 @4) ** 4.13 km (8:42 / km) +48m 8:13 / km
ahr:131 max:165 shoes: Salomon Spikes

Picked up pin flags. Even colder but the sun was shining :)

Wednesday Feb 22 #

4 PM

orienteering training 36:51 intensity: (1 @0) + (14:13 @1) + (17:43 @2) + (4:54 @3) ** 3.98 km (9:15 / km) +32m 8:53 / km
ahr:129 max:159 shoes: Salomon Spikes

Put out a few pin flags for the courses for FWOC club night from Gord's. Cold (-24, WC-34) so only 8 people showed up and only 4 actually went out on a course. But fun was had by those who came.

Tuesday Feb 21 #

11 AM

classic skiing 1:15:53 intensity: (11:35 @0) + (1:04:15 @1) + (3 @3) 5.59 km (13:35 / km) +29m 13:14 / km
ahr:87 max:108

Big dump of snow so skied from home and made a track in Egert's Park. Not exactly speedy(way slower than my normal walking pace!)...but good to get out and I didn't have to drive. Didn't even take off my skis to cross North Haven Drive!

Monday Feb 20 #

1 PM

hiking 48:54 intensity: (37 @0) + (43:26 @1) + (4:50 @2) + (1 @3) 5.05 km (9:41 / km) +51m 9:13 / km
ahr:116 max:139

Shovelled snow then a 5k walk.

Sunday Feb 19 #

11 AM

hiking 57:29 intensity: (12 @0) + (52:32 @1) + (4:43 @2) + (2 @3) 6.32 km (9:06 / km) +63m 8:40 / km
ahr:115 max:134 shoes: Brooks Adrenaline grey

library trip.

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