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Training Log Archive: mbo

In the 7 days ending May 18:

activity # timemileskm+m
  road running1 45:57 3.18(14:28) 5.11(8:59) 36
  hiking1 25:20 1.93(13:10) 3.1(8:11) 29
  Total2 1:11:17 5.1(13:58) 8.21(8:41) 65
  [1-5]2 1:09:55

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Saturday May 18 #

2 PM

hiking 25:20 intensity: (17:33 @1) + (7:47 @2) 3.1 km (8:11 / km) +29m 7:49 / km
ahr:121 max:139 shoes: Brooks Adrenaline 23

cut short due to rain moving in that I wasn't dressed for...

Tuesday May 14 #

6 PM

road running intervals (from Gord's) 45:57 intensity: (1:22 @0) + (9:22 @1) + (9:26 @2) + (22:08 @3) + (3:19 @4) + (20 @5) 5.11 km (8:59 / km) +36m 8:41 / km
ahr:139 max:174 shoes: Brooks Adrenaline 23

Tough intervals. ~30 rest in between.

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