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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending May 25:

activity # timemileskm+m
  Scottish country dancing1 1:30:00
  orienteering training1 1:30:00 1.86(48:17) 3.0(30:00)
  trail running2 1:20:28 7.02(11:27) 11.3(7:07) 167
  hiking1 48:45 3.13(15:35) 5.04(9:41) 51
  road running1 31:39 2.64(11:59) 4.25(7:27) 103
  Total6 5:40:52 14.66 23.59 321
  [1-5]6 5:40:00

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Saturday May 25 #

8 PM

Scottish country dancing 1:30:00 [1]

RSCDS AGM and dance. Almost 3 hours of dancing!

Friday May 24 #

9 AM

trail running 41:56 intensity: (6:26 @1) + (14:51 @2) + (19:00 @3) + (1:39 @4) 5.89 km (7:07 / km) +84m 6:39 / km
ahr:139 max:168 shoes: Brooks Adrenaline 23

Morning run before the rain and managed to keep running for 5k... Tried to push it on the last 500m or so - HR went up though my pace didn't!

Wednesday May 22 #

6 PM

orienteering training 1:30:00 [3] ** 3.0 km (30:00 / km)
shoes: Brooks Adrenaline 23

Coaching at SOGO with Jack. Mostly walking. But with that and also cleaning out the attic, managed >16,000 steps!

Tuesday May 21 #

6 PM

road running hills (from Gord's) 31:39 intensity: (15 @0) + (4:37 @1) + (2:34 @2) + (12:11 @3) + (9:34 @4) + (2:28 @5) 4.25 km (7:27 / km) +103m 6:39 / km
ahr:149 max:175 shoes: Brooks Adrenaline 23

The short hill circuit. Nearly hadn't gone because I was tired but glad I did. Ran with Philippa for the warm up = big mistake! Finished before the rain.

Monday May 20 #

8 PM

hiking 48:45 intensity: (27 @0) + (26:34 @1) + (10:44 @2) + (11:00 @3) 5.04 km (9:41 / km) +51m 9:13 / km
ahr:123 max:154 shoes: Brooks Adrenaline 23

Evening walk, talking to Marsha for most of it.

Sunday May 19 #

11 AM

trail running 38:32 intensity: (10 @0) + (7:40 @1) + (15:36 @2) + (13:14 @3) + (1:52 @4) 5.41 km (7:07 / km) +83m 6:37 / km
ahr:137 max:162 shoes: Brooks Adrenaline 23

slow run - tired legs and a large latte in my stomach! Mostly on grass and dirt paths.

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