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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jun 1:

activity # timemileskm+m
  hiking6 6:09:41 16.65(22:12) 26.79(13:48) 298
  road running1 41:39 1.63(25:30) 2.63(15:51)
  orienteering training1 24:56 1.49(16:45) 2.4(10:24)
  Total8 7:16:16 19.77(22:04) 31.82(13:43) 298
  [1-5]8 5:57:42

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SuMoTuWeThFrSa

Saturday Jun 1 #

9 AM

hiking 1:31:33 intensity: (59:12 @0) + (32:21 @1) 4.3 km (21:18 / km) +41m 20:21 / km
ahr:75 max:108 shoes: Brooks Adrenaline 23

McGinty Lake with Karen and Luna. Lots of birds!

hiking 18:44 [1] 1.92 km (9:45 / km) +24m 9:11 / km
ahr:113 max:127 shoes: Brooks Adrenaline 23

Up to the Nordic Centre to play pipes.

Friday May 31 #

1 PM

hiking 27:44 [1] 2.98 km (9:19 / km) +48m 8:37 / km
ahr:106 max:127

A wander around the University district while waiting for J A. Red wing blackbirds and 2 geese families
8 PM

hiking 56:55 intensity: (15:49 @0) + (41:06 @1) 2.31 km (24:41 / km) +51m 22:12 / km
ahr:87 max:124

with Karen and Luna

Thursday May 30 #

2 PM

hiking 22:10 intensity: (30 @0) + (21:40 @1) 2.7 km (8:13 / km)
ahr:108 max:119

Haircut!

hiking 24:21 intensity: (25 @0) + (23:56 @1) 2.69 km (9:04 / km) +63m 8:07 / km
ahr:113 max:127

Uphill home.

Wednesday May 29 #

5 PM

orienteering training 24:56 intensity: (22:55 @1) + (1:32 @2) + (29 @3) *** 2.4 km (10:24 / km)
ahr:110 max:155 shoes: Brooks Adrenaline 23

First part of the short advanced course. Then coached a couple of girls - walking, not running. Will log that separately.
6 PM

hiking 1:20:00 [1] ** 4.0 km (20:00 / km)
shoes: Brooks Adrenaline 23

Coaching a couple of girls. Walking. And put out a few controls earlier. Estimates of time and distance...

Tuesday May 28 #

6 PM

road running (from Gord's) 41:39 intensity: (2:38 @0) + (23:25 @1) + (9:55 @2) + (5:41 @3) 2.63 km (15:51 / km)
ahr:119 max:159 shoes: Brooks Adrenaline 23

HIIT workout. Warm and sunny. Planks, sprints, step ups, etc etc...

Monday May 27 #

7 AM

hiking 48:14 intensity: (27:43 @1) + (11:09 @2) + (9:22 @3) 5.91 km (8:10 / km) +72m 7:42 / km
ahr:127 max:154 shoes: Brooks Adrenaline 23

Was going to be a run home from Mazda but there was a lot of walking...and a wander through the cemetery. Sunny day!

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