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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jun 8:

activity # timemileskm+m
  hiking3 2:16:00 9.47(14:21) 15.25(8:55) 150
  orienteering training1 1:02:38 3.55(17:39) 5.71(10:58)
  road running1 44:48 3.02(14:50) 4.86(9:13) 22
  Total5 4:03:26 16.04(15:10) 25.82(9:26) 171
  [1-5]5 4:02:21

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SuMoTuWeThFrSa

Friday Jun 7 #

3 PM

hiking 44:38 intensity: (12 @0) + (43:50 @1) + (36 @2) 5.02 km (8:53 / km) +51m 8:28 / km
ahr:111 max:129

Thursday Jun 6 #

2 PM

hiking 48:00 intensity: (36 @0) + (47:24 @1) 5.12 km (9:22 / km) +44m 8:59 / km
ahr:106 max:125 shoes: Brooks Adrenaline white

Getting hot! Starting to seek shade...

Wednesday Jun 5 #

6 PM

orienteering training 42:38 intensity: (12 @0) + (16:15 @1) + (17:08 @2) + (9:03 @3) *** 4.71 km (9:03 / km)
ahr:131 max:155 shoes: Brooks Adrenaline 23

Tricky in some places! Beautiful evening.

orienteering training 20:00 [3] 1.0 km (20:00 / km)
shoes: Brooks Adrenaline 23

Then went out with Lily and her Mum and Jack. Estimates. But I have done >17,000 steps today! Gardening earlier.

Tuesday Jun 4 #

6 PM

road running intervals (from Gord's) 44:48 intensity: (5 @0) + (10:56 @1) + (9:42 @2) + (12:36 @3) + (7:27 @4) + (4:02 @5) 4.86 km (9:13 / km) +22m 9:01 / km
ahr:143 max:178 shoes: Brooks Adrenaline 23

Fartlek. 14 people there, varying speeds. Tough as usual!!

Monday Jun 3 #

4 PM

hiking 43:22 intensity: (41:09 @1) + (2:13 @2) 5.1 km (8:30 / km) +55m 8:04 / km
ahr:112 max:131 shoes: Brooks Adrenaline 23

Afternoon walk before the rain (I hope it comes!)

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