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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jun 15:

activity # timemileskm+m
  hiking3 5:05:40 12.47(24:31) 20.07(15:14) 540
  orienteering training1 56:25 3.07(18:24) 4.94(11:26) 30
  Total4 6:02:05 15.54(23:18) 25.0(14:29) 570
  [1-5]4 5:35:08

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Wednesday Jun 12 #

5 PM

orienteering training 56:25 intensity: (28:28 @1) + (23:07 @2) + (4:50 @3) ** 4.94 km (11:26 / km) +30m 11:05 / km
ahr:127 max:155 shoes: Brooks Adrenaline 23

Ran early so I could do a beginner clinic just after 6. Some very keen people! I made a few mistakes earlier...

Tuesday Jun 11 #

10 AM

hiking 2:54:04 intensity: (2:47:04 @1) + (7:00 @2) 8.56 km (20:21 / km) +420m 16:20 / km
ahr:99 max:140 shoes: Asolo boots

Lesueur Ridge with Marsha and Robin. Quite tough uphill! Maybe just because it was the first hike of the season?? Took off 25 min for our lunch and wee dram! Beautiful day!!

Monday Jun 10 #

6 PM

hiking 46:52 intensity: (34:40 @1) + (11:09 @2) + (1:03 @3) 5.26 km (8:54 / km) +94m 8:11 / km
ahr:120 max:148 shoes: Brooks Adrenaline 23

Met a neighbour and then got a bunch of garden tools from her neighbour's shed as the house is going on the market. Then Nose Hill. Hot and sweaty!

Sunday Jun 9 #

9 AM

hiking 1:15:08 intensity: (26:57 @0) + (48:11 @1) 4.9 km (15:21 / km) +18m 15:04 / km
ahr:85 max:110 shoes: Brooks Adrenaline 23

Betty's Run/Walk for ALS. Walked with Martin, Janet and Enrique.

hiking 9:36 [1] 1.35 km (7:05 / km) +8m 6:53 / km
ahr:107 max:119 shoes: Brooks Adrenaline 23

Back to the car, with a little running.

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