Training Log Archive: simpyIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2016 #
Road Ride 4:03:00 [3] 103.0 km (25.4 kph)
Saturday Aug 13, 2016 #
Trail Run 34:00 [3] 6.3 km (5:24 / km)
shoes: Speedcross - GreyBlue'16
Wednesday Aug 10, 2016 #
Road Ride 2:54:58 [3] 65.3 km (22.4 kph)
shoes: Specialized SJ EXPERT CARBON 2
HIIT 50:00 [3]
Tuesday Aug 9, 2016 #
Road Ride 49:18 [3] 16.5 km (20.1 kph)
shoes: Specialized SJ EXPERT CARBON 2
Road Ride 57:17 [3] 14.4 km (15.1 kph)
shoes: Specialized SJ EXPERT CARBON 2
Monday Aug 8, 2016 #
Road Ride (Commute) 1:08:31 [3] 31.1 km (27.2 kph)
shoes: Jamis Cyclocross