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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simpy

In the 7 days ending Aug 22, 2016:

activity # timemileskm+ft
  AR RACE1 22:00:00 93.83(14:04) 151.0(8:45)
  Road Ride1 24:38 7.15(17.4/h) 11.5(28.0/h)
  Total2 22:24:38 100.97(13:19) 162.5(8:16)

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Sunday Aug 21, 2016 #

AR RACE 22:00:00 [3] 151.0 km (8:45 / km)

Saturday Aug 20, 2016 #

Event: CNYO Regaine - Letchworth State Park East
 
Event: Thunder Rolls 24-Hr AR
 

Wednesday Aug 17, 2016 #

Road Ride 24:38 [3] 11.5 km (28.0 kph)
shoes: Jamis Cyclocross

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