Training Log Archive: simpyIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Trail Run 2:47:32 [3] 23.7 km (7:04 / km)
shoes: Speedcross - GreyBlue'16
Friday Sep 16, 2016 #
Road Ride 51:27 [3] 22.6 km (26.4 kph)
shoes: Jamis Cyclocross
Wednesday Sep 14, 2016 #
Road Ride 2:15:00 [3] 60.4 km (26.8 kph)
shoes: Jamis Cyclocross
HIIT 50:00 [3]
Tuesday Sep 13, 2016 #
Road Ride 56:57 [3] 23.0 km (24.2 kph)
shoes: Jamis Cyclocross
Monday Sep 12, 2016 #
Road Ride 48:25 [3] 21.2 km (26.3 kph)
shoes: Specialized SJ EXPERT CARBON 2
Trail Run (family run) 1:00:12 [3] 8.3 km (7:15 / km)
shoes: Speedcross - GreyBlue'16
Sunday Sep 11, 2016 #
Trail Run (Hills) 1:27:11 [3] 10.7 km (8:09 / km)
shoes: Speedcross - GreyBlue'16