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Training Log Archive: simpy

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  AR RACE1 15:30:00
  Trail Run2 1:40:09 7.77(12:54) 12.5(8:01)
  Road Ride1 56:17 13.98(14.9/h) 22.5(24.0/h)
  HIIT1 50:00
  Total4 18:56:26 21.75 35.0

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Saturday Sep 24, 2016 #

AR RACE 15:30:00 [3]

Wednesday Sep 21, 2016 #

HIIT 50:00 [3]

Tuesday Sep 20, 2016 #

Road Ride (easy commute) 56:17 [3] 22.5 km (24.0 kph)
shoes: Specialized SJ EXPERT CARBON 2

Trail Run (family run) 47:31 [3] 6.3 km (7:33 / km)
shoes: Speedcross - 7.5

Sunday Sep 18, 2016 #

Trail Run 52:38 [3] 6.2 km (8:29 / km)
shoes: Speedcross - GreyBlue'16

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