Training Log Archive: simpyIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
AR RACE 15:30:00 [3]
Wednesday Sep 21, 2016 #
HIIT 50:00 [3]
Tuesday Sep 20, 2016 #
Road Ride (easy commute) 56:17 [3] 22.5 km (24.0 kph)
shoes: Specialized SJ EXPERT CARBON 2
Trail Run (family run) 47:31 [3] 6.3 km (7:33 / km)
shoes: Speedcross - 7.5
Sunday Sep 18, 2016 #
Trail Run 52:38 [3] 6.2 km (8:29 / km)
shoes: Speedcross - GreyBlue'16