Training Log Archive: simpy

In the 7 days ending Aug 13, 2017:

activity

time

miles

+ft

Trail Run

6:35:08

34.42

(11:29)

55.4

(7:08)

Road Ride

2:28:43

37.47

(15.1/h)

60.3

(24.3/h)

Road Run

27:15

2.73

(9:58)

4.4

(6:12)

Total

9:31:06

74.63

(7:39)

120.1

(4:45)

5:02

0:00

Trail Run 5:02:45 [3] 40.2 km (7:32 / km)

Road Ride 1:05:00 [3] 26.0 km (24.0 kph)

Road Ride 1:23:43 [3] 34.3 km (24.6 kph)

Trail Run 1:32:23 [3] 15.2 km (6:05 / km)

Road Run 27:15 [3] 4.4 km (6:12 / km)