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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simpy

In the 7 days ending Sep 2:

activity # timemileskm+ft
  O-Race1 5:36:43 16.53(20:22) 26.6(12:40)
  Road Ride2 3:33:14 61.76(17.4/h) 99.4(28.0/h)
  MTB1 1:56:11 15.91(7:18) 25.6(4:32)
  Canoe1 56:22 3.91(14:24) 6.3(8:57)
  Road Run1 31:00 3.36(9:14) 5.4(5:44)
  Total5 12:33:30 101.47(7:26) 163.3(4:37)

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Friday Sep 1 #

Road Run 31:00 [3] 5.4 km (5:44 / km)

Canoe 56:22 [3] 6.3 km (8:57 / km)

Wednesday Aug 30 #

MTB 1:56:11 [3] 25.6 km (4:32 / km)
shoes: Specialized SJ EXPERT CARBON 2

Tuesday Aug 29 #

Road Ride 1:41:31 [3] 47.4 km (28.0 kph)

Monday Aug 28 #

Road Ride (Commute in) 1:51:43 [3] 52.0 km (27.9 kph)

Sunday Aug 27 #

O-Race 5:36:43 [3] 26.6 km (12:40 / km)

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