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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simpy

In the 7 days ending Sep 9, 2017:

activity # timemileskm+ft
  MTB2 4:07:59 34.42(7:12) 55.4(4:29)
  Road Ride2 2:58:32 278.56(93.6/h) 448.3(150.7/h)
  Trail Run1 1:19:07 7.58(10:26) 12.2(6:29)
  Total4 8:25:38 320.57(1:35) 515.9(59)

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Saturday Sep 9, 2017 #

MTB 1:57:59 [3] 25.9 km (4:33 / km)
shoes: Specialized SJ EXPERT CARBON 2

Thursday Sep 7, 2017 #

Road Ride 1:21:22 [3] 33.3 km (24.6 kph)

Wednesday Sep 6, 2017 #

Road Ride 1:37:10 [3] 415.0 km (256.3 kph)

Trail Run 1:19:07 [3] 12.2 km (6:29 / km)

Monday Sep 4, 2017 #

MTB 2:10:00 [3] 29.5 km (4:24 / km)

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