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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simpy

In the 7 days ending Sep 16:

activity # timemileskm+ft
  Trail Run2 2:49:48 18.95(8:58) 30.5(5:34)
  Canoe3 2:42:30 11.25(14:27) 18.1(8:59)
  Road Ride1 1:14:00 21.06(17.1/h) 33.9(27.5/h)
  Road Run1 1:04:37 7.89(8:11) 12.7(5:05)
  Total6 7:50:55 59.15(7:58) 95.2(4:57)

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Saturday Sep 16 #

Canoe 1:10:00 [3] 8.0 km (8:45 / km)

Friday Sep 15 #

Canoe 1:00:00 [3] 6.8 km (8:49 / km)

Wednesday Sep 13 #

Road Run 1:04:37 [3] 12.7 km (5:05 / km)

Tuesday Sep 12 #

Road Ride 1:14:00 [3] 33.9 km (27.5 kph)

Monday Sep 11 #

Trail Run 1:25:43 [3] 15.4 km (5:34 / km)

Sunday Sep 10 #

Canoe 32:30 [3] 3.3 km (9:51 / km)

Trail Run 1:24:05 [3] 15.1 km (5:34 / km)

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