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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simpy

In the 7 days ending Sep 23, 2017:

activity # timemileskm+ft
  MTB2 3:45:35 53.19(4:14) 85.6(2:38)
  Road Ride1 58:43 17.9(18.3/h) 28.8(29.4/h)
  Road Run1 52:32 5.9(8:54) 9.5(5:32)
  Trail Run1 44:23 4.35(10:12) 7.0(6:20)
  Total4 6:21:13 81.34(4:41) 130.9(2:55)

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Wednesday Sep 20, 2017 #

MTB 1:34:28 [3] 29.8 km (3:10 / km)

Tuesday Sep 19, 2017 #

Road Run 52:32 [3] 9.5 km (5:32 / km)

Monday Sep 18, 2017 #

Road Ride 58:43 [3] 28.8 km (29.4 kph)

Sunday Sep 17, 2017 #

MTB 1:12:00 [3] 27.8 km (2:35 / km)

Trail Run 44:23 [3] 7.0 km (6:20 / km)

MTB 59:07 [3] 28.0 km (2:07 / km)

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