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Training Log Archive: simpy

In the 7 days ending Sep 23:

activity # timemileskm+ft
  MTB1 2:11:07 34.67(3:47) 55.8(2:21)
  Road Ride1 58:43 17.9(18.3/h) 28.8(29.4/h)
  Trail Run1 44:23 4.35(10:12) 7.0(6:20)
  Total2 3:54:13 56.92(4:07) 91.6(2:33)

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Monday Sep 18 #

Road Ride 58:43 [3] 28.8 km (29.4 kph)

Sunday Sep 17 #

MTB 1:12:00 [3] 27.8 km (2:35 / km)

Trail Run 44:23 [3] 7.0 km (6:20 / km)

MTB 59:07 [3] 28.0 km (2:07 / km)

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