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Training Log Archive: simpy

In the 7 days ending Nov 25:

activity # timemileskm+ft
  Trail Run3 3:22:40 21.56(9:24) 34.7(5:50)
  Road Ride2 2:40:25 43.56(16.3/h) 70.1(26.2/h)
  Total5 6:03:05 65.12(5:35) 104.8(3:28)

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Saturday Nov 25 #

Trail Run 1:09:00 [3] 13.4 km (5:09 / km)

Friday Nov 24 #

Road Ride 1:14:00 [3] 34.0 km (27.6 kph)

Wednesday Nov 22 #

Trail Run 53:12 [3] 8.0 km (6:39 / km)

Tuesday Nov 21 #

Road Ride (Commute in and home) 1:26:25 [3] 36.1 km (25.1 kph)

Sunday Nov 19 #

Trail Run 1:20:28 [3] 13.3 km (6:03 / km)

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