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Training Log Archive: mconsten

In the 1 days ending Jul 18, 2010:

activity # timemileskm+m
  Ring Training1 1:00:00
  Morning Workout1 30:00
  Total2 1:30:00

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Su

Sunday Jul 18, 2010 #

1 PM

Morning Workout 30:00 [4]

(100) BW Squats, Alternated between 10 normal and 10 jump squats.
Small Rest
(50) Lunges
1-2m Rest
(50) Hindu Pushups
Small Rest
Pilates
1-2m Rest
(50) 8 Count Body Builders

Streched it Out
7 PM

Ring Training 1:00:00 [5]

2 Maxout Sets on Rings:
Max Pullups 18, 15
Max Wide Dips ? ?
L-Sit 12 breaths, second set 20 breaths.
Max Upside Down Dips 12, 12
Lawn Mowers 12 reps, 12 reps
Rows 20, 20
Arrow Pushups 20, 14
Pec Fly's, 4, 5

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