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Training Log Archive: mconsten

In the 1 days ending Nov 11, 2010:

activity

#

time

miles

km

+m

Rancho Vistoso Loop

1

1:15:00

24.0

(3:08)

38.62

(1:57)

Park Run

1

15:00

1.5

(10:00)

2.41

(6:13)

Total

1

1:30:00

25.5

(3:32)

41.04

(2:12)

1:30

0:00

Th

Thursday Nov 11, 2010 #

Park Run 15:00 [2] 1.5 mi (10:00 / mi)

Rancho Vistoso Loop (Road Biking) 1:15:00 [4] 24.0 mi (3:08 / mi)

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