Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mconsten

In the 1 days ending Nov 12, 2010:

activity # timemileskm+m
  Morning Workout1 1:30:00
  Total1 1:30:00

«»
1:30
0:00
» now
Fr

Friday Nov 12, 2010 #

9 AM

Morning Workout 1:30:00 [4]

Squats Alternating Knee to Chest/ Full Jumps = 120/110
Lunges = 50/50
Medicine Ball Squats = 25/6

Hipouts – easy for warmup = 20
Umbrella = 4
Hop Roll Pushups = 20
Pullups = 20
YTW = 10/10/10
Rings = 18 dips, 12 inverted pullups, 12 back pulls
HSPU = 5

« Earlier | Later »