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Training Log Archive: mconsten

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Morning Workout2 3:00:00
  Rancho Vistoso Loop1 1:15:00 24.0(3:08) 38.62(1:57)
  Park Run1 15:00 1.5(10:00) 2.41(6:13)
  Total3 4:30:00 25.5 41.04

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Friday Nov 12, 2010 #

9 AM

Morning Workout 1:30:00 [4]

Squats Alternating Knee to Chest/ Full Jumps = 120/110
Lunges = 50/50
Medicine Ball Squats = 25/6

Hipouts – easy for warmup = 20
Umbrella = 4
Hop Roll Pushups = 20
Pullups = 20
YTW = 10/10/10
Rings = 18 dips, 12 inverted pullups, 12 back pulls
HSPU = 5

Thursday Nov 11, 2010 #

Park Run 15:00 [2] 1.5 mi (10:00 / mi)

Rancho Vistoso Loop (Road Biking) 1:15:00 [4] 24.0 mi (3:08 / mi)

Wednesday Nov 10, 2010 #

7 AM

Morning Workout 1:30:00 [4]

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