Training Log Archive: mconstenIn the 31 days ending Jul 31, 2010:
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Sunday Jul 18, 2010 #
1 PM
Morning Workout 30:00 [4]
(100) BW Squats, Alternated between 10 normal and 10 jump squats.
Small Rest
(50) Lunges
1-2m Rest
(50) Hindu Pushups
Small Rest
Pilates
1-2m Rest
(50) 8 Count Body Builders
Streched it Out
Small Rest
(50) Lunges
1-2m Rest
(50) Hindu Pushups
Small Rest
Pilates
1-2m Rest
(50) 8 Count Body Builders
Streched it Out
7 PM
Ring Training 1:00:00 [5]
2 Maxout Sets on Rings:
Max Pullups 18, 15
Max Wide Dips ? ?
L-Sit 12 breaths, second set 20 breaths.
Max Upside Down Dips 12, 12
Lawn Mowers 12 reps, 12 reps
Rows 20, 20
Arrow Pushups 20, 14
Pec Fly's, 4, 5
Max Pullups 18, 15
Max Wide Dips ? ?
L-Sit 12 breaths, second set 20 breaths.
Max Upside Down Dips 12, 12
Lawn Mowers 12 reps, 12 reps
Rows 20, 20
Arrow Pushups 20, 14
Pec Fly's, 4, 5