(100) BW Squats, Alternated between 10 normal and 10 jump squats.
Small Rest
(50) Lunges
1-2m Rest
(50) Hindu Pushups
Small Rest
Pilates
1-2m Rest
(50) 8 Count Body Builders
Streched it Out
7 PM
Ring Training1:00:00 [5]
2 Maxout Sets on Rings:
Max Pullups 18, 15
Max Wide Dips ? ?
L-Sit 12 breaths, second set 20 breaths.
Max Upside Down Dips 12, 12
Lawn Mowers 12 reps, 12 reps
Rows 20, 20
Arrow Pushups 20, 14
Pec Fly's, 4, 5