Training Log Archive: mconstenIn the 7 days ending Nov 13, 2010:
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Friday Nov 12, 2010 #
9 AM
Morning Workout 1:30:00 [4]
Squats Alternating Knee to Chest/ Full Jumps = 120/110
Lunges = 50/50
Medicine Ball Squats = 25/6
Hipouts – easy for warmup = 20
Umbrella = 4
Hop Roll Pushups = 20
Pullups = 20
YTW = 10/10/10
Rings = 18 dips, 12 inverted pullups, 12 back pulls
HSPU = 5
Lunges = 50/50
Medicine Ball Squats = 25/6
Hipouts – easy for warmup = 20
Umbrella = 4
Hop Roll Pushups = 20
Pullups = 20
YTW = 10/10/10
Rings = 18 dips, 12 inverted pullups, 12 back pulls
HSPU = 5
Thursday Nov 11, 2010 #
Park Run 15:00 [2] 1.5 mi (10:00 / mi)
Rancho Vistoso Loop (Road Biking) 1:15:00 [4] 24.0 mi (3:08 / mi)