Training Log Archive: josiahIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
strength (Axis CrossFit) 1:00:00 [3]
wu.
strength:
superset
4 sets of:
8 pendlay row
15 ring push ups
wod:
9 min amrap
4 power snatch
6 pull up
strength:
superset
4 sets of:
8 pendlay row
15 ring push ups
wod:
9 min amrap
4 power snatch
6 pull up
strength (Axis CrossFit) 45:00 [3]
A young guy at cf asked me a couple months ago if I would row 10k w/ him. I said yes.
He asked me today if I would...
rowed 12k.
He asked me today if I would...
rowed 12k.