Training Log Archive: josiahIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
strength (Axis CrossFit) 1:00:00 [3]
brutal.
wu.
wod:
50 cal row
40 wall ball
30 ring dip
20 front squat 135lbs
10 burpee over bar
20 front squat 135
30 ring dip
40 wall ball
50 cal row
wu.
wod:
50 cal row
40 wall ball
30 ring dip
20 front squat 135lbs
10 burpee over bar
20 front squat 135
30 ring dip
40 wall ball
50 cal row
strength (assault bike) 40:00 [3]
did 30 sec hard 30 sec easy for 30 + mins w/ a 5+ min cool down.
was around 12 mi
was around 12 mi