Training Log Archive: josiahIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
strength (Axis CrossFit) 1:00:00 [3]
wu.
strength:
(adding 10 lbs to 90% of max)
5 reps @ 75% of 90%
3 reps @ 85% of 90%
1+reps @95% of 90%
wod:
(still can't run so coach h put together one for me)
1 mile assault bike
1,000 m row
1 mile assault bike
1,000m row
strength:
(adding 10 lbs to 90% of max)
5 reps @ 75% of 90%
3 reps @ 85% of 90%
1+reps @95% of 90%
wod:
(still can't run so coach h put together one for me)
1 mile assault bike
1,000 m row
1 mile assault bike
1,000m row