Training Log Archive: josiahIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
strength (Axis CrossFit) 1:00:00 [3]
wu.
strength:
3 rounds not for time
8 strict pull ups
10 ring rows
15 hollow rocks
wod:
75 thrusters at 95lbs
*every time you break, you do 20 double unders
strength:
3 rounds not for time
8 strict pull ups
10 ring rows
15 hollow rocks
wod:
75 thrusters at 95lbs
*every time you break, you do 20 double unders
cycling (road) 1:00:00 [3] 17.0 mi (3:32 / mi)
Didn't plug in my watch, so distance a guess.
had bike in car. legs fatigued from yesterdays squats/todays thrusters... but felt good. Looking to ride more. good for the mind.
had bike in car. legs fatigued from yesterdays squats/todays thrusters... but felt good. Looking to ride more. good for the mind.