Training Log Archive: josiahIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
strength (Axis CrossFit) 1:00:00 [3]
wu.
strength:
snatch complex
2 reps of snatch high pull + 1 snatch
technique work... up to 115lbs
wod:
tabata
push ups
kb swings
ring row
strength:
snatch complex
2 reps of snatch high pull + 1 snatch
technique work... up to 115lbs
wod:
tabata
push ups
kb swings
ring row
cycling (assault bike) 40:00 [3] 12.0 mi (3:20 / mi)
20 min easy.
20 min of
1 min hard effort + 15 sit ups
20 min of
1 min hard effort + 15 sit ups