Training Log Archive: josiahIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
strength (Axis Crossfit) 1:00:00 [3]
Brutal. Tired. Up late ... again. Super sore... but I want it.
partner wod.
looonnng warm up.
1,000m row buy in
400m overhead carry 45#
30 pull ups
30 kellebell push press 35#
30 Burpee box jumps
30 kettle bell push press 35#
30 pull ups
400 m overhead carry 45#
1,000 m row buy out.
ouch balls.
partner wod.
looonnng warm up.
1,000m row buy in
400m overhead carry 45#
30 pull ups
30 kellebell push press 35#
30 Burpee box jumps
30 kettle bell push press 35#
30 pull ups
400 m overhead carry 45#
1,000 m row buy out.
ouch balls.
Friday Dec 18, 2015 #
strength (Axis CrossFit) 1:00:00 [3]
wasn't planning on going today. Went to bed super late, set alarm but thought I would just shut it off. Even waking up, I turned the alarm off and wen't back to bed. . . but couldn't go back to sleep.
up and at it.
6am.
long wu.
+
8 min EMOM
3 front squats
wod
21-15-9
power cleans
toes to bar
30 double unders after each round.
up and at it.
6am.
long wu.
+
8 min EMOM
3 front squats
wod
21-15-9
power cleans
toes to bar
30 double unders after each round.
Thursday Dec 17, 2015 #
strength (Axis CrossFit) 1:00:00 [3]
long wu.
strength:
4x6 strict pull ups
4x6 strict dips
wod:
800m run
25 kettlebell swings 53#
200m run
25 burpees
200m run
25 box jumps
800m run
strength:
4x6 strict pull ups
4x6 strict dips
wod:
800m run
25 kettlebell swings 53#
200m run
25 burpees
200m run
25 box jumps
800m run
Wednesday Dec 16, 2015 #
cycling (road) 1:00:00 [3] 16.0 mi (3:45 / mi)
beautiful ride... COLD.
legs felt a little heavy.
legs felt a little heavy.
Tuesday Dec 15, 2015 #
strength (Axis CrossFit) 1:00:00 [3]
early am. Stoked to workout w/ slate! yeew!
solid crew this AM.
wu.
strength
build up to 4x4. Can't remember what I got to... think 155#
wod:
16min EMOM
18 cal row
10 wall ball
Solid workout. solid breakfast. Excellent company. Great way to start the day! yeee
solid crew this AM.
wu.
strength
build up to 4x4. Can't remember what I got to... think 155#
wod:
16min EMOM
18 cal row
10 wall ball
Solid workout. solid breakfast. Excellent company. Great way to start the day! yeee
Monday Dec 14, 2015 #
strength (Axis CrossFit) 1:00:00 [3]
was going to give my legs a break. but the dog kept barking all morning. Took it as a sign to get up and out.
wu
+
Strength:
back squats
5@50% 4@60% 3@70% 3@75% 2@80%
wod:
4 rounds for time:
50 double unders (100 singles)
15 toes to bar
20 HR push ups
20 overhead lunges.
wu
+
Strength:
back squats
5@50% 4@60% 3@70% 3@75% 2@80%
wod:
4 rounds for time:
50 double unders (100 singles)
15 toes to bar
20 HR push ups
20 overhead lunges.
Sunday Dec 13, 2015 #
run 39:32 [3] 4.0 mi (9:53 / mi)
was going to take the day off, and just surf. Waves were there, but blown out.
had my trail runners in my car, so went to elmo.
easy 4 mi loop. haven't done it in a while, and felt great.
had my trail runners in my car, so went to elmo.
easy 4 mi loop. haven't done it in a while, and felt great.