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Training Log Archive: josiah

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  strength6 5:30:00
  row1 20:00
  Total6 5:50:00

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Saturday Oct 1, 2016 #

strength 45:00 [3]

finishing off a tough week.

50 cal row
10 pull ups
30 front rack lunges 95lbs

40 cal row
15 pull ups
25 front rack lunges

30 cal row
20 pull ups
20 front rack lunges

20 cal row
25 pull ups
15 front rack lunges

10 cal row
30 pull ups
10 front rack lunges

ouch.

Friday Sep 30, 2016 #

strength 1:00:00 [3]

wu.

strength: Ring muscle up practice

wod:
power snatch
reps:
1-2-3-4-5-6-7-8-9-10
*10 calorie row after each set.

Thursday Sep 29, 2016 #

strength 1:00:00 [3]

wu.

wod:
5 rounds:
300m row
20 goblet squats 75lbs
20 hr push ups

#2:

:30 L sit
15 back ext.

strength 15:00 [3]

assault bike.

1 min hard
15 sit ups

for 15 min.

Wednesday Sep 28, 2016 #

strength (Axis CrossFit) 45:00 [3]

wu.

wod:
filthy 50

50 box jumps
50 jumping pull ups
50 kettlebell swings
50 walking lunge
50 knees to elbows
50 push press
50 back ext
50 wall balls
50 burpees
50 double under

time: 25:16

Tuesday Sep 27, 2016 #

Note
(sick) (rest day)

sick? rest day? midterm?

all the above?

who knows. feeling weird. left work early to sleep for a bit and prep for test.

funky monkey.

Monday Sep 26, 2016 #

strength (Axis CrossFit) 1:00:00 [3]

felt weird... Almost turned around and bailed on class... but went anyway.

one of those days where just showing up was a win.

wu: Was trying to rally during warm up. shoved down fluids and a bar to try to get some steam.

wod:

5 rounds
.8 mile bike
15 overhead squats

wod 2:
100 hollow rocks

finished feeling a bit better, but still "off"

row (Axis CrossFit) 20:00 [3]

wondered if I needed to sweat it out, so rowed 5k.

Sunday Sep 25, 2016 #

strength (garage) 45:00 [3]

Jump rope.

10 min wu.

then:

700 double unders

then 10 cool down.

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