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Training Log Archive: josiah

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  row1 1:38:00
  strength2 1:15:00
  cycling1 1:00:00 17.0(3:32) 27.36(2:12)
  Total3 3:53:00 17.0 27.36

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SuMoTuWeThFrSa

Wednesday Oct 5, 2016 #

strength (Crossfit Lahaina) 15:00 [3]

wu.

then started the wod, and had to stop.

my back felt weird last night probably from plane ride...

during workout first buy in was 50 wall balls... felt really good until #49 when my back gave out.

ugh.

Monday Oct 3, 2016 #

strength 1:00:00 [3]

wu.

1 rep max overhead squat.
legs felt good... but felt awkward, and not mentally there. hit 165

wod

21-15-9
front squat at 125
9-15-21
burpee pull ups

Sunday Oct 2, 2016 #

row 1:38:00 [3]

rowed a half marathon w/ jevon.

21,097 meters

cycling (road) 1:00:00 [3] 17.0 mi (3:32 / mi)

forgot watch, not sure on distance.

beautiful day out.

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