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Training Log Archive: josiah

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  strength2 1:45:00
  Total2 1:45:00

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Saturday Oct 15, 2016 #

strength (Axis CrossFit) 1:00:00 [3]

long day yesterday. took red eye from maui -> sfo. flight to oc was cancelled. flights cancelled/delayed. got a flight to lax at 4pm, then uber home, then picked up luggage at oc at 8pm... brutal day.

good workout, and back felt ok.

stoke.d

Monday Oct 10, 2016 #

strength 45:00 [3]

at the hotel gym.

15 min bike.

100 weighted lunges + squats w/ dumbbells

weights:
10 repst@ 15lbs
10 @ 20
10@25
10@30
10@35
10@35
10@30
10@25
10@20
10@15

mixed in some shoulder

ended w/ stretching.

back feeling a little better.

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