Training Log Archive: josiahIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
strength (Axis CrossFit) 1:00:00 [3]
long day yesterday. took red eye from maui -> sfo. flight to oc was cancelled. flights cancelled/delayed. got a flight to lax at 4pm, then uber home, then picked up luggage at oc at 8pm... brutal day.
good workout, and back felt ok.
stoke.d
good workout, and back felt ok.
stoke.d
Monday Oct 10, 2016 #
strength 45:00 [3]
at the hotel gym.
15 min bike.
100 weighted lunges + squats w/ dumbbells
weights:
10 repst@ 15lbs
10 @ 20
10@25
10@30
10@35
10@35
10@30
10@25
10@20
10@15
mixed in some shoulder
ended w/ stretching.
back feeling a little better.
15 min bike.
100 weighted lunges + squats w/ dumbbells
weights:
10 repst@ 15lbs
10 @ 20
10@25
10@30
10@35
10@35
10@30
10@25
10@20
10@15
mixed in some shoulder
ended w/ stretching.
back feeling a little better.