Training Log Archive: josiahIn the 7 days ending Oct 29, 2016:
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Tuesday Oct 25, 2016 #
strength (Axis CrossFit) 1:00:00 [3]
wu.
strength:
4x6 pendlay row. 4 sec eccentric when lowering
4x4 pull ups 4 sec eccentric dropping down
wod:
10 overhead squat 95lbs
30 cal row
20 overhead squat
20 cal row
30 overhead squat
10 cal row
strength:
4x6 pendlay row. 4 sec eccentric when lowering
4x4 pull ups 4 sec eccentric dropping down
wod:
10 overhead squat 95lbs
30 cal row
20 overhead squat
20 cal row
30 overhead squat
10 cal row
cycling (assault bike) 25:00 [3] 8.0 mi (3:07 / mi)
extra little spin on assault bike.
Monday Oct 24, 2016 #
strength (Axis CrossFit) 1:00:00 [3]
wu.
strength:
back squat 3 reps every 2 min for 6 rounds
wod:
4 min amrap:
5 strict push press
5 burpees
:90 sec rest
4 min amrap:
5 push press
5 burpee over bar
:90 sec rest
4 min amrap
5 push jerk
5 burpee box jump
strength:
back squat 3 reps every 2 min for 6 rounds
wod:
4 min amrap:
5 strict push press
5 burpees
:90 sec rest
4 min amrap:
5 push press
5 burpee over bar
:90 sec rest
4 min amrap
5 push jerk
5 burpee box jump