Training Log Archive: josiahIn the 7 days ending Dec 3, 2016:
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Friday Dec 2, 2016 #
strength 1:00:00 [3]
wu.
wod:
1,000 m row
50 thrusters 45lbs
30 pull ups
2 rounds of:
:20 on / :10 off hollow rocks
straight into :90 plank hold
wod:
1,000 m row
50 thrusters 45lbs
30 pull ups
2 rounds of:
:20 on / :10 off hollow rocks
straight into :90 plank hold
row 40:00 [3]
10k on row
Thursday Dec 1, 2016 #
strength 45:00 [3]
Sprained toe has me movin weird.
wu.
amrap
0:00-6:00
5 ring dips
10 power cleans 135lbs
rest 2 min
8:00-14:00
10 push ups
10 kb swings 53lb
rest 2 min
16:00-22:00
5 burpees
7 cal assault bike
wu.
amrap
0:00-6:00
5 ring dips
10 power cleans 135lbs
rest 2 min
8:00-14:00
10 push ups
10 kb swings 53lb
rest 2 min
16:00-22:00
5 burpees
7 cal assault bike