Training Log Archive: josiah

In the 7 days ending Mar 25, 2017:

activity

time

miles

+ft

cycling

1:45:00

27.0

(3:53)

43.45

(2:25)

strength

30:00

Total

2:15:00

27.0

43.45

1:00

0:00

cycling 1:00:00 [3] 17.0 mi (3:32 / mi)

irvine civic center to pch.

felt so good.

busy week.

strength 30:00 [3]

Feels good to get back doing something.

quick garage before class.

jump rope. and dumbbell work.

cycling (road) 45:00 [3] 10.0 mi (4:30 / mi)

Busy work // school combo this week. Doubling up this 5 weeks. yikes.

ride felt so good. no watch. time // distance estimated.