Training Log Archive: josiahIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
strength 30:00 [3]
AED training at work in the AM.
schoolwork all day.
snuck in 30 mins in garage, and a ride around the hood for the dog to get some air.
schoolwork all day.
snuck in 30 mins in garage, and a ride around the hood for the dog to get some air.
Friday Apr 7, 2017 #
swimming 38:28 [3] 1.43 mi (26:54 / mi)
After work flop.
easy does it.
easy does it.
Thursday Apr 6, 2017 #
swimming 30:00 [3]
just messing around in nice weather.
500m breast
1000m pulling
50m underwater
500m breast
1000m pulling
50m underwater
Wednesday Apr 5, 2017 #
swimming 30:00 [3]
lunch swim. such a wonderful day out.
500 m breast
500 m pull w/ paddles
100 m free
500 m breast
500 m pull w/ paddles
100 m free
strength 30:00 [3]
jump rope // core.
Monday Apr 3, 2017 #
strength 35:00 [3]
Jump rope.
losing pounds by the day.
nice long stretch after.
then class.
so . over . school .
losing pounds by the day.
nice long stretch after.
then class.
so . over . school .